To fade stains and prevent new ones, brush up on these healthy habits.......
- If It Will Stain Your Shirt - It will stain your teeth. Limit the amount of blueberries, tomato, red wine, tea and coffee and you have in your diet.
- Swish Away - Between bites swish water between bites and sips of dark foods and drinks to quickly rinse away any left over residue.
- Exfoliate Your Teeth - Crunch on apples, carrots and celery. Their fibrous texture exfoliates your teeth helping fend off plaque and discolouration.
- Antioxidants For Your Teeth - Spinach and brocoli prevent stains by coating your teeth with a layer of antioxidants.
- ALWAYS always brush and floss after every meal.
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